Love handles? Belly fat? One of the deadliest kind of weights to have in your body- unfortunately the simple facts are still unknown to most people who are new to the science of belly fat and body fat reduction. A lot of the core exercises also do very little to drop body fat and more specific belly fat and love handles. However the following three tips are a great way to make a dent-

1. The first being – always do exercises that engage your large muscle groups- split squats, a pushups, pulling exercises, seated rows if you are in the gym, and even body weight squats will do more vs just sit ups abs crunches—- because wit requires more energy from those large muscle groups and hence you burn more…

2. Caloric deficit– meaning consuming less and burning more- this will out your body in a deficit. Key word – Deficit- meaning your body will gradually start tapping into the fat stores you have- two ways to do it-

• Don’t increase your calorie intake and stick with your current intake- but start working out with exercises that engage your large muscle groups- if you need help drop a comment “ M27” this is our morning workout group where we do only these exercises to burn body fat.

3. The second approach is eat less and stay on the workout program and eventually you will start tapping into the fat stores. If you need help with a personalized personal training program drop a comment “12 week program” and we will schedule a quick 20 minute call with you. Personal trainer Jersey city Tribeca and Toronto specializes in women body transformation weight loss, muscle tone and strength training.