Specializing in women age 30 to 60 Personal training is such a magical experience. The right trainer and coach can make a life long impact on the quality of your life. Fitness is a science and and a fast growing one. We can make that difference!
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All these ads promising a ‘magic bullet’ to weight loss are false. There is no magic bullet, not quick fix. But there is a way to reduce belly fat. We have a three step formula: 1) A personalized fitness program, 2) Attack the sugar and refined food 3) Building a nutritious diet.
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We are here to help you for your big day! Whether you need a 90 day or 30 day program we are experienced with working brides to get ready for their big day.
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The single most important thing people can do to prevent the buildup of belly fat and get rid of existing belly fat is commit to physical activity, and better yet, a physical lifestyle. Personal Trainer Jersey City Tribeca NYC City
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We believe that the best method for Weight Gain for Women is to build your muscles and get on a sound nutrition program. Why? Simple, muscle weighs more and develops your body into Lean Curves! In addition muscle burns more fat and therefore you will have lean sexy curves!
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Adam Dare, has a unique style of coaching fitness. He has a black belt in Olympic Tae-Kwon-Do and has five years of experience competing in World Tae-Kwon-Do Federation.
He is also a certified specialist from the National Strength & Conditioning Association. For Own Your Fitness Adam created a unique mind and body training system.
A powerful blend of Martial Art-kicks, metabolic conditioning, strengthening, and cardiovascular exercise mixes with a sexy twist of core fitness to guarantee a fun and effective workout. His method of coaching is a fool proof way of achieving your fitness goals.
In recent weeks, new clients of Own Your Fitness, a personal training service in Manhattan and Jersey City, New Jersey, have said they want not only to lose the pounds, but also to tune up for a corporate environment, according to founder Adam Dare.
“They started saying, ‘I want to look like I’m still competitive and I can handle my own,’” said Dare, 45, who conducts in-person and virtual sessions.
These virtues make us empowered as we strive for a higher a quality of life, and to go above and beyond daily struggles to achieve what we all set out to do!
Start your transformation Journey
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