Burn fat, tone muscle, and restore your confidence — without bootcamps or crash diets.
Training tailored to women 35+
Muscle activation > generic “lift heavier”
Check-ins + habit coaching
140+ transformations in Jersey City + Tribeca
Expert in women’s body transformations
Posture + muscle activation analysis
From peri- to post-menopause
Complete our 15-point quiz to match with the perfect coach
Video call to align on a custom exercise & nutrition plan
Do workouts designed just for you while optimizing your nutrition
Stay accountable with daily check-ins and optional calls
