We know that going through menopause can bring big changes to your body, especially around your belly.
It might feel harder to lose weight, stay in shape, or feel like yourself again. That’s why we created a Menopause Belly Workout in Jersey City and Tribeca, NYC, made just for women over 40 who want to feel strong, healthy, and confident.
Led by expert fitness coach Adam Dare, our workouts are fun, effective, and built around your needs. Whether you join us in person or online, we’re here to help you reach your goals and feel better every day.
Our program is a smart, supportive workout system that delivers lasting body changes.
During menopause, it’s common to gain belly fat because of hormone changes. Our menopause belly workouts in Jersey City and Tribeca NYC use strength training and cardio to help you burn fat, build muscle, and boost your energy in a safe, smart way.
Plus, we carefully design each session to match your current fitness level.
We don’t just do sit-ups. We use moves that focus on your deep belly and pelvic muscles to help tighten and support your core.
These workouts are great if you’ve had kids or feel bloated. Each move is chosen to protect joints while improving full-body strength safely. Easy-to-Follow Nutrition Tips
Exercise is only part of the solution. We also give you simple, healthy eating tips that support fat loss and balance your hormones.
No crazy diets; just real food and smart habits. We also teach you how to eat consistently for long-term wellness success.
You will never feel lost or alone. The coach stays by your side to guide, support, and motivate you. You will stay motivated and make steady progress.
Many women start seeing results in just 4 to 6 weeks. We check in regularly and adjust your plan to match your progress.
You can train with us in person in Jersey City or Tribeca, NYC, or even online from home.
We offer private sessions, small group classes, and virtual training that fit into your busy schedule. You choose how you want to train, based on your lifestyle needs.
We are not like other gyms; we focus on you. Whether you’re going through menopause, had a baby, or just want to feel better, our program is built to support your body, your pace, and your goals. Everything we do is based on science, experience, and real results.
You don’t need to be perfect; you just need to start. And we’ll be there to help every step of the way.
Personal training is such a magical experience. The right trainer and coach can make a life long impact on the quality of your life. Fitness is a science and and a fast growing one. We can make that difference!
All these ads promising a ‘magic bullet’ to weight loss are false. There is no magic bullet, not quick fix. But there is a way to reduce belly fat. We have a three step formula: 1) A personalized fitness program, 2) Attack the sugar and refined food 3) Building a nutritious diet.
Weight loss transformation 8 weeks, Personal trainer Jersey city
We are here to help you for your big day! Whether you need a 90 day or 30 day program we are experienced with working brides to get ready for their big day.
Personal trainer Jersey city
No! We work with all fitness levels. Your workouts will match your body and ability.
This menopause belly workout in Tribeca, NYC, or Jersey City is made for women over 40. It focuses on belly fat and strength in ways that other workouts don’t.
No. We give you simple food tips to help you feel better and lose fat without extreme rules
Most women start feeling stronger and noticing changes in 4 to 6 weeks if they stay consistent.
No problem! We adjust all workouts to keep you safe and comfortable.
Join Own Your Fitness for a menopause belly workout in Tribeca, NYC, or Jersey City that really works. Let’s help you feel strong, fit, and full of energy, no matter your age.