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Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness

Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness

A wedding marks one of the most significant milestones in...

Fitness Over 40: A Proven Plan to Lose Belly Fat, Build Muscle, and Boost Your Metabolism

Fitness Over 40: A Proven Plan to Lose Belly Fat,...

Losing belly fat, building muscle and increasing your protein intake...

How Women Are Transforming Their Lives with Own Your Fitness

How Women Are Transforming Their Lives with Own Your Fitness

Nowadays stress and an overwhelming workload have become the norm,...

Why Middle-Aged Busy Professionals Should Enroll in A Weight Loss Program

Why Middle-Aged Busy Professionals Should Enroll in A Weight Loss...

As middle-aged professionals juggle demanding careers, family responsibilities, and personal...

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How to lose the baby weight fast for a new...

Oftentimes it's easy to lose weight for a new or...

Best strength exercises for women 35 -50   2023

Best strength exercises for women 35 -50 2023

In this video, I am coaching a woman who first...

Best 6 week Glute Workout Program Guaranteed!

Best 6 week Glute Workout Program Guaranteed!

[embed]https://www.youtube.com/watch?v=2kXRHnNiPJs[/embed] If you want to tone up your hips, legs...

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Best Workout and Training Session Program

In this video we are explaining to a 28 year...

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Is Sitting the new smoking?

With sitting longer hours especially  during covid and more and...

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Start Your 2021 Body Transformation With Own Your Fitness!

Every New Year gives us a wonderful opportunity to hit...