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Why Your Menopause Belly Won’t Budge—Even Though You’re Working Out

Why Your Menopause Belly Won’t Budge—Even Though You’re Working Out

You’re Doing Everything “Right”—So Why Isn’t It Working? You’re a...

3 Fitness Mistakes Women Over 40 Make When Trying to Lose Belly Fat

3 Fitness Mistakes Women Over 40 Make When Trying to...

How to lose belly fat after menopause? If you’re a...

Why Perimenopause Weight Gain isn’t Your Fault and What You Can Do About It

Why Perimenopause Weight Gain isn’t Your Fault and What You...

Let’s be real—navigating the changes that come with your 40s...

How Own Your Fitness Helps You Prep for Marathons, Vacations & More

How Own Your Fitness Helps You Prep for Marathons, Vacations...

Big goals take effort, whether you're running a marathon, getting...

How an In-Home Personal Trainer Can Transform Your Big Day Look

How an In-Home Personal Trainer Can Transform Your Big Day...

Weddings are all about the details, including how confident and...

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Strength Training Tips for Women Over 40: Jersey City &...

Weight loss for women over forty is more challenging. Reason...

The Mental Shift Tribeca Women Gain from Strength Coaching

The Mental Shift Tribeca Women Gain from Strength Coaching

Many women in Tribeca, Jersey City, and beyond feel stuck...

7 Game-Changing Exercises for Women Over 40 to Shed Fat and Transform Your Body

7 Game-Changing Exercises for Women Over 40 to Shed Fat...

We understand that healthy weight loss for women over 40...

Jersey City’s Best Strength Training Classes for Women Over 40

Jersey City’s Best Strength Training Classes for Women Over 40

As women age, maintaining muscle mass, mobility, and overall fitness...

Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness

Transforming Wedding Goals into Fitness Triumphs with Own Your Fitness

A wedding marks one of the most significant milestones in...