Are you getting bored with your strength training agenda? Are you looking for the best workout for weight loss and toning that you can do at home? If yes, then you have landed on the right page. We know that it is easy to fall into a workout rut. But do you know which workouts provide you effective results within a small timeframe? Well, you don’t need to worry about this because we are here to guide you about the best 25-minute workout for weight loss and toning at home.

For beginners, first of all, let’s talk about what “toning” and “toned” even mean. Technically speaking, ‘muscle tone’ has no particular definition, and it is not always a sign of strength. If you are going for a ‘toned’ look, you need to know that it is a combination of having muscle, lower body fat, etc.

If you really want to strengthen your body as well as add lean muscle to your physique, then it would be great to start the best 25-minute workout for weight loss and toning at home. Some people only do exercises that focus on their specific issues. But, we prefer to do a variety of workouts that focus on different muscle groups, so that is what you will find in our recommended workout below:

Here are some amazing weight loss and toning exercises that you can easily do at your home. Have a look:

Push-Ups:

• This is the most popular exercise that improves core strength as it strengthens the chest, back, arms, shoulders, and triceps.
• First of all, place your hands on the floor underneath your shoulders and keep your arms straight.
• Try to hold your body straight with the weight of your lower body resting on the upper soles of your feet and your heels off the floor.
• Gradually lower your chest towards the floor, then slowly push back up to your beginning position.
• If you find this exercise too difficult to start, try to perform the moves with your knees bent on the floor.

Plank Crawl:

This amazing workout works for the entire upper body.

• First of all, go down on your knees on the floor in a push-up position.
• As in the previous exercise, keep your arms and hands below your shoulders.
• Then lower your shoulders towards the floor in a plank position, one side at a time, balancing your weight on your forearms.
• Keep your elbows directly below your shoulders.

Leg lifts:

This wonderful muscle toning exercise works for your lower abs.

• Lie on your back with your legs straight out.
• Keep your knees straight and your lower back in contact with the floor. Then gradually lift your legs until they are perpendicular to the floor.
• Without allowing your feet to touch the floor, lower your legs back to your starting position.

Crunches:

This exercise is also good for your abs.

• First of all, lie on your back.
• Your knees bent at a 45-degree angle, and your feet flat on the floor in front of you.
• Engage your core muscles and lift your head and shoulders off the floor towards your knees with your hands behind your head.
• Ensure your lower back remains flat on the floor throughout.

Apart from these exercises, there are plenty of other best 25-minute workouts for weight loss and toning at home. The sooner you start, the quicker you will achieve your goal of losing weight and toning up, so do not put it off any longer.

We hope you found this article on the best workouts for weight loss and toning at home useful. If you want to know more about exercises, just get in touch with us!